Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a hearty and comforting dish packed with fresh vegetables and warm herbs. This easy-to-make recipe offers a delicious way to enjoy wholesome flavors perfect for any season.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic, sautéing for about 5 minutes until the onions are translucent.
3. Step 3: Stir in sliced carrots and diced potatoes, cooking for an additional 5 minutes.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot, stirring well to combine.
5. Step 5: Pour in the vegetable broth and add tomato paste, soy sauce, dried thyme, and dried rosemary. Mix thoroughly.
6. Step 6: Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
8. Step 8: Season with salt and pepper to taste.
9. Step 9: Remove from heat, garnish with fresh parsley, and serve warm.

Tips & Variations

• For a richer flavor, add a splash of Guinness or a smoky paprika instead of soy sauce.
• Swap out any vegetables you don’t have for others like parsnips, turnips, or mushrooms.
• Use fresh herbs if available, adding them towards the end of cooking for a bright, fresh taste.
• To make it gluten-free, ensure your soy sauce is labeled gluten-free or substitute with tamari.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to heat evenly. The flavors also deepen nicely if made ahead and reheated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew vegan?

Yes, this recipe is naturally vegan as it uses only vegetable ingredients and broth.

Can I freeze Irish Vegetarian Stew?

Absolutely. Freeze the cooled stew in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.8 from 125 reviews

This Irish Vegetarian Stew is a hearty and wholesome dish packed with fresh vegetables, aromatic herbs, and rich flavors. Perfect for a comforting meal, this stew uses simple ingredients like carrots, potatoes, green beans, peas, and bell peppers simmered slowly in a savory vegetable broth enhanced with tomato paste, soy sauce, thyme, and rosemary. Garnished with fresh parsley, it serves as an ideal warming entrée for vegetarians and those seeking a nourishing, meat-free Irish classic.

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Soup/Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids & Seasonings

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat the olive oil over medium-high heat to prepare for sautéing the vegetables.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions are translucent and fragrant.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes to slightly soften these root vegetables.
4. Incorporate Vegetables: Add the green beans, peas, and diced bell pepper to the pot. Stir well to combine all the vegetables.
5. Mix Broth and Seasonings: Pour in the vegetable broth followed by the tomato paste, soy sauce, dried thyme, and dried rosemary. Mix thoroughly to incorporate the flavors.
6. Bring to a Boil: Increase the heat to high and bring the stew to a rolling boil.
7. Simmer: Once boiling, reduce heat to low, cover the pot, and let the stew simmer gently for 30-40 minutes. Stir occasionally until all the vegetables are tender and flavors meld beautifully.
8. Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning to enhance the flavor.
9. Garnish and Serve: Remove the stew from heat, garnish with freshly chopped parsley, and serve warm for a comforting meal.

Notes

• You can substitute or add other vegetables like mushrooms or parsnips for extra flavor and variety.
• For a richer flavor, use homemade vegetable broth or a low-sodium store-bought version.
• Serve with crusty bread or Irish soda bread for a complete meal.
• This stew keeps well and tastes even better the next day after the flavors meld overnight.
• Adjust the thickness by mashing some of the potatoes or adding a bit of flour or cornstarch slurry if desired.

Keywords: Irish stew, vegetarian stew, vegetable stew, meatless Irish stew, healthy stew, hearty stew, Irish cuisine, comfort food