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Irish Vegetarian Stew Recipe

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★★★★★

4.8 from 125 reviews

This Irish Vegetarian Stew is a hearty and wholesome dish packed with fresh vegetables, aromatic herbs, and rich flavors. Perfect for a comforting meal, this stew uses simple ingredients like carrots, potatoes, green beans, peas, and bell peppers simmered slowly in a savory vegetable broth enhanced with tomato paste, soy sauce, thyme, and rosemary. Garnished with fresh parsley, it serves as an ideal warming entrée for vegetarians and those seeking a nourishing, meat-free Irish classic.

Ingredients

Scale

Vegetables

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced

Liquids & Seasonings

  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Oil: In a large pot, heat the olive oil over medium-high heat to prepare for sautéing the vegetables.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions are translucent and fragrant.
  3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes. Cook for an additional 5 minutes to slightly soften these root vegetables.
  4. Incorporate Vegetables: Add the green beans, peas, and diced bell pepper to the pot. Stir well to combine all the vegetables.
  5. Mix Broth and Seasonings: Pour in the vegetable broth followed by the tomato paste, soy sauce, dried thyme, and dried rosemary. Mix thoroughly to incorporate the flavors.
  6. Bring to a Boil: Increase the heat to high and bring the stew to a rolling boil.
  7. Simmer: Once boiling, reduce heat to low, cover the pot, and let the stew simmer gently for 30-40 minutes. Stir occasionally until all the vegetables are tender and flavors meld beautifully.
  8. Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning to enhance the flavor.
  9. Garnish and Serve: Remove the stew from heat, garnish with freshly chopped parsley, and serve warm for a comforting meal.

Notes

  • You can substitute or add other vegetables like mushrooms or parsnips for extra flavor and variety.
  • For a richer flavor, use homemade vegetable broth or a low-sodium store-bought version.
  • Serve with crusty bread or Irish soda bread for a complete meal.
  • This stew keeps well and tastes even better the next day after the flavors meld overnight.
  • Adjust the thickness by mashing some of the potatoes or adding a bit of flour or cornstarch slurry if desired.

Keywords: Irish stew, vegetarian stew, vegetable stew, meatless Irish stew, healthy stew, hearty stew, Irish cuisine, comfort food

Find it online: https://bakedbylisa.com/irish-vegetarian-stew-recipe/