Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a delicious and healthy snack perfect for any time of day. Made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup, they offer a nutritious alternative to traditional sugary snacks. Easy to prepare and bake, these bars are moist, flavorful, and packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (about 3x3-inch squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Banana Oatmeal Bars
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s at the perfect temperature for baking the bars evenly.
- Mash the Bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth to create a natural sweet base and moisture for the bars.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture until all ingredients are well combined and form a thick batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
- Pour and Spread: Pour the batter into the prepared baking dish and spread it evenly using a spatula for uniform baking.
- Bake: Bake the mixture for 25-30 minutes until the bars turn golden brown and a toothpick inserted in the center comes out clean.
- Cool and Slice: Allow the baked bars to cool for at least ten minutes in the dish before slicing into squares for serving.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- Use ripe bananas for the best natural sweetness and moisture.
- Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Optional add-ins include chopped nuts, chocolate chips, or dried fruits for variety.
- For crispier edges, bake a few minutes longer, but be careful not to dry out the bars.
Keywords: banana oatmeal bars, healthy snack, baked bars, homemade snack, easy baking recipe, natural sweeteners, vegetarian snack
