Irresistible Lemon Garlic Parmesan Chicken Tenders Recipe
Delight in crispy, flavorful Lemon Garlic Parmesan Chicken Tenders coated in a zesty marinade and baked to golden perfection. This easy-to-make recipe combines fresh lemon, garlic, Parmesan, and herbs to create an irresistible dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken and Marinade
- 1.5 pounds chicken tenders
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Breading and Cooking
- 1 cup breadcrumbs (Panko recommended for extra crunch)
- 2 eggs, beaten
- 1/4 cup olive oil (for drizzling)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure even cooking and to help the chicken tenders become crispy.
- Prepare Marinade: In a large mixing bowl, combine minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper to create the flavorful marinade.
- Marinate Chicken: Add the chicken tenders to the marinade, coating each piece thoroughly. Allow the tenders to marinate for at least 10 minutes to absorb the flavors.
- Set Up Breading Station: Arrange three shallow dishes: place breadcrumbs in the first dish, beaten eggs in the second, and leave the third empty for excess coating.
- Bread the Chicken: Dip each marinated chicken tender first into the beaten eggs, then coat it evenly with breadcrumbs. Repeat until all tenders are breaded.
- Prepare Baking Sheet: Line a baking sheet with parchment paper and place the breaded chicken tenders in a single layer to ensure even baking.
- Drizzle with Olive Oil: Lightly drizzle olive oil over the chicken tenders to promote crispiness during baking.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating turns golden brown and crispy.
- Serve: Remove from oven, allow to cool slightly, then serve the tenders on a platter for guests to enjoy.
Notes
- For extra crunch, use Panko breadcrumbs.
- Ensure chicken tenders are evenly coated for best flavor and texture.
- Let the tenders rest a few minutes after baking for juicier results.
- Can be served with your favorite dipping sauce such as ranch or marinara.
- Adjust herbs and seasoning to suit personal tastes.
Keywords: Lemon Garlic Parmesan Chicken Tenders, baked chicken tenders, crispy chicken recipe, easy chicken recipe, Parmesan chicken, lemon chicken tenders
