Irresistible Yogurt Marinated Chicken Thighs Recipe

Introduction

This yogurt marinated chicken thighs recipe offers tender, juicy poultry with a flavorful Mediterranean twist. The tangy yogurt combined with spices creates a deliciously aromatic marinade that makes every bite irresistible.

Ingredients

• 4 bone-in chicken thighs
• 1 cup plain full-fat yogurt
• 4 garlic cloves, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp ground cumin
• 2 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh herbs (cilantro or mint), for garnish

Instructions

1. Step 1: In a large bowl, whisk together yogurt, garlic, lemon juice, cumin, paprika, salt, and pepper until smooth.
2. Step 2: Add the chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Step 3: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
4. Step 4: Place the marinated chicken thighs on the baking sheet and bake for 35-40 minutes, or until they reach an internal temperature of 165°F (75°C) and are golden brown.
5. Step 5: Let the chicken rest for 5 minutes before garnishing with fresh herbs and serving.

Tips & Variations

• For extra flavor, marinate the chicken overnight to let the spices fully infuse.
• Swap out chicken thighs for drumsticks or boneless thighs for a different texture.
• Add a pinch of cayenne pepper to the marinade for a spicy kick.
• Serve with warm pita bread, rice, or a fresh salad to complete your meal.

Storage

Store any leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to keep it juicy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use Greek yogurt instead of plain yogurt?

Yes, Greek yogurt works well and will create a thicker marinade, helping the spices cling better to the chicken.

Is it necessary to use bone-in chicken thighs?

Bone-in thighs add extra flavor and moisture, but you can use boneless thighs if preferred. Just adjust the cooking time slightly to avoid drying out the meat.

Irresistible Yogurt Marinated Chicken Thighs Recipe

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★★★★★

4.9 from 138 reviews

This Irresistible Yogurt Marinated Chicken Thighs recipe features tender, juicy chicken thighs marinated in a flavorful blend of yogurt, garlic, lemon, and spices. Baked to perfection, this Mediterranean-inspired dish offers a perfect balance of tangy and savory notes, making it an easy and delicious main course for any meal.

• Author: Lisa
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Chicken and Marinade Ingredients

• 4 bone-in chicken thighs
• 1 cup plain full-fat yogurt
• 4 garlic cloves, minced
• 2 tbsp freshly squeezed lemon juice
• 2 tsp ground cumin
• 2 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper

Garnish

• Fresh herbs (cilantro or mint), for garnish

Instructions

1. Prepare the Marinade: In a large bowl, whisk together the plain full-fat yogurt, minced garlic, freshly squeezed lemon juice, ground cumin, paprika, salt, and black pepper until the mixture is smooth and fully combined.
2. Marinate the Chicken: Add the bone-in chicken thighs into the yogurt marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 1 hour; for best results, marinate overnight to maximize flavor infusion and tenderness.
3. Preheat the Oven: When ready to cook, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
4. Bake the Chicken: Arrange the marinated chicken thighs on the prepared baking sheet in a single layer. Place in the hot oven and bake for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin turns golden brown and slightly crispy.
5. Rest and Garnish: Remove the chicken from the oven and let it rest for 5 minutes. This helps the juices redistribute within the meat, keeping it moist. Garnish with fresh herbs like cilantro or mint before serving to add a fresh, vibrant finish.

Notes

• Marinating overnight intensifies flavor and tenderness but a minimum of one hour is sufficient.
• You can use boneless chicken thighs if preferred, adjusting cooking time accordingly.
• Serve with rice, couscous, or a fresh salad for a complete meal.
• Use full-fat yogurt for a creamier marinade and better flavor absorption.
• Internal temperature should be checked with a meat thermometer for safe cooking.

Keywords: yogurt marinated chicken, baked chicken thighs, Mediterranean chicken recipe, easy chicken marinade, yogurt chicken, garlic and lemon chicken