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Jalapeno Popper Keto Chicken Salad Recipe

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★★★★★

4.7 from 109 reviews

A creamy, flavorful keto-friendly chicken salad inspired by jalapeno poppers, combining tender chicken breast with cream cheese, bacon, jalapenos, and cheddar for a spicy twist perfect as a low-carb meal or snack.

Ingredients

Scale

Chicken

  • 2.5 lbs Chicken Breast, cooked & chopped

Dressing & Flavorings

  • 4 oz Cream Cheese, softened
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt and Pepper, pinch each

Add-ins

  • 4 slices Cooked Bacon, chopped
  • 1 large Jalapeno, seeded & chopped
  • 1 cup Shredded Cheddar Cheese

Instructions

  1. Cook the chicken: Use your preferred method, with poaching recommended. Simmer chicken breasts in water or broth for 15-20 minutes until fully cooked and tender. Remove and let cool.
  2. Prepare bacon and jalapeno: Cook bacon until crisp, then chop into small pieces. Seed and finely chop the jalapeno to reduce heat while maintaining flavor.
  3. Mix base ingredients: In a large bowl, combine the chopped chicken, softened cream cheese, mayonnaise, garlic powder, chili powder, and a pinch of salt and pepper. Mix thoroughly to form a creamy, well-seasoned base.
  4. Add mix-ins: Fold in the chopped bacon, jalapeno, and shredded cheddar cheese gently to retain texture and evenly distribute ingredients.
  5. Chill and serve: Refrigerate the salad for at least 30 minutes to meld flavors and serve chilled as a satisfying low-carb meal or snack.

Notes

  • Adjust jalapeno quantity and seeds to control spice level.
  • For extra creaminess, let cream cheese reach room temperature before mixing.
  • Leftovers keep well refrigerated for up to 3 days.
  • This salad can be served on lettuce wraps or low-carb bread for variety.
  • Use nitrate-free bacon for a healthier option.

Keywords: keto chicken salad, jalapeno popper chicken salad, low carb chicken salad, creamy chicken salad, spicy chicken salad, keto recipes

Find it online: https://bakedbylisa.com/jalapeno-popper-keto-chicken-salad-recipe/