Juicy Greek Chicken Burgers with Tzatziki Bliss Recipe
These Juicy Greek Chicken Burgers with Tzatziki Bliss are a flavorful and healthy twist on the classic burger. Made with lean ground chicken, fresh herbs, tangy feta cheese, and bright lemon zest, these burgers are tender and packed with Mediterranean flavors. Served with cool and creamy tzatziki sauce and fresh vegetables on whole grain or gluten-free buns or pita, they make a perfect meal for lunch or dinner. Multiple cooking methods including grilling, pan-searing, baking, and air frying provide flexibility to suit your kitchen setup.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (grilling or pan-searing), up to 25 minutes (baking), or 14 minutes (air frying)
- Total Time: 30-40 minutes
- Yield: 4 servings (4 burgers) 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek, Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Burger Mixture
- 1 lb Ground Chicken (93% lean for best results)
- ½ cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- ¼ cup Fresh Parsley or Dill
- 1 teaspoon Dried Oregano (fresh works if available)
- 1 teaspoon Salt
- ½ teaspoon Black Pepper, freshly ground
- ¼ teaspoon Red Pepper Flakes (optional)
- 1 tablespoon Lemon Zest
- 1 tablespoon Lemon Juice
- ½ cup Breadcrumbs or Almond Flour (for gluten-free)
- 1 large Egg (for binding)
For the Toppings
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Prepare the Ingredients: Gather all ingredients on the counter. Finely chop the onion, garlic, and fresh herbs to ensure even flavor distribution in the burger mixture.
- Mix the Burger Mixture: In a large mixing bowl, combine the ground chicken, finely chopped onion, garlic, feta cheese, parsley or dill, dried oregano, salt, black pepper, red pepper flakes (if using), lemon zest, lemon juice, breadcrumbs (or almond flour), and egg. Mix gently with your hands or a spoon until all ingredients are evenly incorporated without overworking the meat.
- Form the Patties: Shape the mixture into uniform burger patties about ¾ inch thick to ensure even cooking. Aim to make 4 patties for standard serving size.
- Cook the Burgers: Choose one of the following methods based on your preference and equipment:
- Grilling: Preheat your grill to medium-high heat. Place patties on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F and the patties are fully cooked and have a nice char.
- Pan-Searing: Heat a tablespoon of olive oil in a skillet over medium heat. Add the patties and cook for 5-6 minutes on each side or until golden brown and cooked through.
- Baking: Preheat the oven to 375°F (190°C). Place patties on a baking sheet lined with parchment or foil. Bake for 20-25 minutes until cooked through.
- Air Frying: Preheat the air fryer to 375°F (190°C). Place patties in the basket and cook for 12-14 minutes, flipping halfway through for even cooking.
- Assemble and Serve: Warm the buns or pita bread as desired. Place the cooked chicken burgers on the buns, top with a generous dollop of tzatziki sauce, and add fresh vegetables like lettuce, tomato slices, and cucumbers. Serve immediately for the best flavor and texture.
Notes
- These burgers are adaptable to dietary needs – substitute almond flour for gluten-free, omit feta for dairy-free, or adjust spices to taste.
- Perfect for meal prep; cook in bulk and refrigerate or freeze for easy lunches or dinners.
- Ensure internal temperature of chicken burgers reaches 165°F for safety.
- Use fresh herbs if possible for more vibrant flavor.
- To keep burgers juicy, avoid overmixing the meat mixture.
Keywords: Greek chicken burgers, Tzatziki sauce, Mediterranean chicken burger, healthy chicken burger, grilled chicken burger, low fat chicken burger
