Keto No Pasta Pasta Salad: Low Carb, Easy Recipe
Introduction
This Keto No Pasta Pasta Salad is a low-carb delight packed with bold flavors and satisfying textures. Featuring deli meats, fresh veggies, and a zesty dressing, it’s perfect for a quick lunch or a vibrant side dish.
Ingredients
- 4 oz Deli Sliced Pepperoni, chopped
- 4 oz Deli Sliced Salami, chopped
- 8 oz Mozzarella Pearls
- 3 oz Pepperoncini Peppers, chopped
- 1 cup Cherry Tomatoes, halved
- 10 oz Artichoke Hearts, chopped
- 1/4 cup Kalamata Olives, chopped
- 3 tbsp Olive Oil
- 1 1/2 tbsp Red Wine Vinegar
- 1 tsp Minced Garlic
- 1 tsp Italian Seasoning
- 1 tsp Sugar-Free Honey
- Salt and Pepper to taste
Instructions
- Step 1: In a large bowl, combine chopped pepperoni, salami, mozzarella pearls, chopped pepperoncini peppers, halved cherry tomatoes, chopped artichoke hearts, and chopped Kalamata olives. Mix well to distribute the ingredients evenly.
- Step 2: In a smaller bowl, whisk together olive oil, red wine vinegar, minced garlic, Italian seasoning, and sugar-free honey. Season with salt and pepper and whisk until the dressing is smooth and emulsified.
- Step 3: Pour the dressing over the salad ingredients. Gently toss with salad tongs or large spoons to coat everything evenly in the dressing.
- Step 4: Serve immediately for a fresh taste, or chill in the refrigerator for at least 30 minutes to allow the flavors to meld and deepen.
Tips & Variations
- For added crunch, sprinkle toasted pine nuts or chopped walnuts before serving.
- Insert fresh basil or parsley for an herbal twist.
- Swap sugar-free honey with a small amount of lemon juice for a tangier dressing.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. Toss gently before serving again. This salad is best enjoyed chilled but can be served at room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can substitute mozzarella pearls with diced fresh mozzarella, cubed cheddar, or even feta for a different flavor profile.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the fridge and makes a convenient low-carb meal option for several days.
PrintKeto No Pasta Pasta Salad: Low Carb, Easy Recipe
This Keto No Pasta Pasta Salad is a low-carb, flavorful alternative to traditional pasta salad, combining deli meats, fresh veggies, and a zesty homemade dressing for a satisfying and healthy meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Carb
Ingredients
Meats and Cheese
- 4 oz Deli Sliced Pepperoni, chopped
- 4 oz Deli Sliced Salami, chopped
- 8 oz Mozzarella Pearls
Vegetables & Olives
- 3 oz Pepperoncini Peppers, chopped
- 1 cup Cherry Tomatoes, halved
- 10 oz Artichoke Hearts, chopped
- 1/4 cup Kalamata Olives, chopped
Dressing
- 3 tbsp Olive Oil
- 1 1/2 tbsp Red Wine Vinegar
- 1 tsp Minced Garlic
- 1 tsp Italian Seasoning
- 1 tsp Sugar-Free Honey
- Salt and Pepper, to taste
Instructions
- Chop and Combine the Stars: Grab a large bowl and chop the deli-sliced pepperoni and salami into bite-sized pieces. If mozzarella pearls are large, halve them; otherwise, leave as is. Drain and chop the pepperoncini peppers and artichoke hearts. Halve the cherry tomatoes and chop the Kalamata olives. Add all these ingredients into the bowl and mix well to evenly distribute.
- Whisk Up the Zesty Dressing: In a smaller bowl, combine olive oil, red wine vinegar, minced garlic, Italian seasoning, and sugar-free honey. Season with salt and pepper. Whisk vigorously until the dressing is smooth and emulsified.
- Dress and Toss to Perfection: Pour the dressing evenly over the salad ingredients. Gently but thoroughly toss everything with salad tongs or large spoons to ensure every ingredient is coated with the dressing.
- Serve Immediately or Chill: Serve the salad right away or chill it in the refrigerator for at least 30 minutes to allow the flavors to meld and deepen, enhancing the taste.
Notes
- For best flavor, allow salad to chill for at least 30 minutes before serving.
- You can substitute sugar-free honey with your preferred keto-friendly sweetener.
- Adjust salt and pepper to taste depending on your preference.
- This salad is ideal for meal prep as it keeps well in the refrigerator for up to 3 days.
Keywords: keto pasta salad, no pasta salad, low carb salad, keto salad, easy keto recipe, deli meat salad, low carb pasta substitute
