Keto Shepherd’s Pie with Cauliflower Recipe
This Keto Shepherd’s Pie with Cauliflower is a low-carb, hearty dish perfect for those following a ketogenic or low-carb lifestyle. Instead of traditional mashed potatoes, this recipe uses creamy cauliflower mash as a delicious and nutritious topping over a savory ground beef and vegetable mixture. Baked until bubbly and golden, it’s a comforting meal that’s both satisfying and health-conscious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: British
- Diet: Low Carb
Ingredients
Scale
Ground Beef Mixture
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 lb ground beef or lamb
- 1 small zucchini, diced
- 1 cup crushed tomatoes
- Salt and pepper, to taste
Cauliflower Topping
- 1 small cauliflower, cut into florets
- 2 tbsp butter
- 1/2 cup heavy cream
- 1/2 cup shredded cheese
- Salt and pepper, to taste
Instructions
- Prepare the Ground Beef Mixture: Heat the olive oil in a large saucepan over medium heat. Add the diced onion and minced garlic and sauté until soft and translucent, about 3-5 minutes. Add the ground beef and cook, stirring frequently, until browned and cooked through, approximately 7-10 minutes.
- Add Vegetables and Simmer: Stir in the diced zucchini and crushed tomatoes, seasoning with salt and pepper to taste. Reduce heat to low and simmer uncovered for 10 minutes to meld the flavors and reduce excess liquid.
- Cook the Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and boil until very soft, about 8-10 minutes. Drain thoroughly, allowing steam to escape to prevent watery mash.
- Make the Cauliflower Mash: Transfer the drained cauliflower to a food processor. Add butter, heavy cream, shredded cheese, salt, and pepper. Process until smooth and creamy, scraping down the sides as needed.
- Assemble the Shepherd’s Pie: Spread the cooked ground beef mixture evenly in the bottom of a large casserole dish. Top with the creamy cauliflower mash, spreading it out evenly.
- Bake: Place the casserole in a preheated oven at 350°F (175°C) and bake for 20-25 minutes or until the filling is bubbly and the cauliflower topping is browned and slightly crispy.
Notes
- This recipe serves 6 and contains approximately 6 net carbs per serving, making it suitable for keto and low-carb diets.
- For a dairy-free option, substitute butter and cream with coconut oil and coconut cream, and use a dairy-free cheese alternative.
- Ground lamb can be used instead of beef for a richer flavor.
- Ensure cauliflower is well-drained before processing to avoid a watery mash.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Keywords: keto shepherd’s pie, cauliflower mash, low carb shepherd’s pie, ketogenic recipe, ground beef casserole, low carb comfort food
