Key West Grilled Chicken Recipe

If you’re dreaming of bright, summery flavors that instantly transport you to a sun-soaked island, then get ready to fall in love with Key West Grilled Chicken. This recipe is a perfect marriage of tangy lime, a touch of sweetness from honey, and the smoky goodness of the grill—all wrapped up in juicy, tender chicken breasts. It’s a simple yet vibrant dish that brings a tropical flair right to your backyard, perfect for casual dinners or impressing guests with minimal fuss.

Key West Grilled Chicken Recipe - Recipe Image

Ingredients You’ll Need

Getting the ingredients right is key to nailing the fresh and bold flavors of Key West Grilled Chicken. Each component contributes something special, from bright citrus notes to irresistible sweetness and a touch of herbaceous charm.

  • 4 boneless, skinless chicken breast halves: Choose evenly sized pieces so they cook evenly on the grill.
  • 3 tablespoons soy sauce (or coconut aminos for gluten-free): Adds savory depth and balances the citrus.
  • 2 tablespoons honey: Sweetness that helps caramelize the chicken on the grill.
  • 1 tablespoon vegetable oil: Keeps the chicken moist and helps the marinade stick.
  • Juice of 1 lime: Brings brightness and tenderizes the meat.
  • 1 teaspoon minced garlic: Infuses the marinade with garlicky goodness.
  • 1 teaspoon fresh cilantro, finely chopped: Fresh, herbaceous notes that sing of summer.
  • 2 tablespoons red bell pepper, finely chopped: Crunch and a hint of sweetness.
  • Optional: Pinch of crushed red pepper or substitute red bell pepper for minced red jalapeño: Add some heat if you like a spicy kick!

How to Make Key West Grilled Chicken

Step 1: Make the Marinade

Start by bringing all your marinade ingredients together in a medium mixing bowl. Whisk the soy sauce, honey, vegetable oil, lime juice, minced garlic, chopped cilantro, and red bell pepper until the mixture looks slightly creamy and well combined. This marinade sets the sunny, vibrant foundation for your chicken.

Step 2: Marinate the Chicken

Place the chicken breasts in a large zip-top bag or shallow dish and pour in the marinade, making sure every piece is coated in that flavorful mixture. Seal the bag or cover the dish and pop it in the fridge for at least 30 minutes. If you have the time, allowing it to marinate for up to 2 hours will deepen the flavor and give you that authentic Key West Grilled Chicken experience.

Step 3: Preheat Your Grill

While your chicken soaks up all those tropical flavors, fire up your grill to high heat. If you’re cooking indoors with a grill pan, heat it over medium-high and lightly oil the grates to keep the chicken from sticking. Being ready with a hot grill ensures those perfect char marks and quick cooking.

Step 4: Grill the Chicken

Take the chicken out of the marinade and let any excess drip off before placing it on the grill. Be sure to discard the leftover marinade for safety. Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F (75°C). The result is juicy, flavorful chicken with a hint of smokiness.

Step 5: Let It Rest

Once off the grill, transfer the chicken to a plate and tent it loosely with foil. Let it rest for 5 minutes to let the juices redistribute, ensuring you get tender, succulent bites every time.

Optional Step: Broil for Extra Char

Want to up the ante? Place your grilled chicken under the broiler for 2 minutes to get those beautiful char marks and add a smoky, restaurant-worthy finish.

How to Serve Key West Grilled Chicken

Key West Grilled Chicken Recipe - Recipe Image

Garnishes

Simple garnishes make a big impact. Fresh cilantro sprigs, thin lime wedges, or even a sprinkle of chopped red bell peppers brighten the presentation while complementing the dish’s flavors perfectly.

Side Dishes

Key West Grilled Chicken pairs wonderfully with light, fresh sides like a crisp mango salsa, coconut rice, or grilled vegetables. These sides bring texture, sweetness, and a tropical vibe that matches the chicken’s island-inspired taste perfectly.

Creative Ways to Present

For a casual crowd, serve the chicken sliced over a bed of mixed greens or tucked into soft tortillas for an easy taco night. Or, dress it up by plating alongside a colorful quinoa salad for a stunning dinner party presentation that’s sure to wow.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which isn’t likely with this tasty dish), refrigerate them in an airtight container for up to 3 days. The chicken stays tasty and juicy, perfect for quick lunches or dinner the next day.

Freezing

You can freeze cooked Key West Grilled Chicken by wrapping it tightly in foil or placing it in freezer bags. It will keep well for up to 2 months. Just remember to thaw it overnight in the fridge before reheating.

Reheating

To reheat, gently warm the chicken in a skillet over medium heat or in the microwave. Adding a splash of water or broth helps keep it moist so you don’t lose any of that tender juiciness.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs bring extra juiciness and a slightly richer flavor. Just adjust grilling time as thighs often take a bit longer to cook through.

Is there a substitute for soy sauce for a gluten-free version?

Yes, coconut aminos are an excellent gluten-free replacement for soy sauce and work beautifully in the marinade.

Can I grill this chicken indoors? How?

Definitely. Use a grill pan or even a cast iron skillet on medium-high heat. Lightly oil the pan and follow the cooking times for outdoor grilling.

How long should I marinate the chicken?

While 30 minutes is the minimum, marinating for 1 to 2 hours helps the flavors penetrate deeper for a more vibrant taste.

Can I make this recipe spicy?

Yes, swap out the red bell pepper for minced jalapeño or add a pinch of crushed red pepper flakes to the marinade for a nice heat kick.

Final Thoughts

This Key West Grilled Chicken recipe is a little slice of paradise you can enjoy any time of year. It’s bursting with fresh flavors, simple to prepare, and guaranteed to bring smiles around the dinner table. Seriously, once you try it, this vibrant dish will become a staple fast. Give it a go and get ready to savor sunshine in every bite!

Print

Key West Grilled Chicken Recipe

Key West Grilled Chicken is a vibrant and flavorful grilled chicken recipe featuring a tangy and slightly sweet marinade with lime juice, soy sauce, honey, garlic, and fresh cilantro. Perfectly charred on the grill, this dish brings a taste of the Florida Keys to your backyard with its fresh, herbaceous, and mildly spicy notes.

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 12 to 16 minutes
  • Total Time: 40 minutes to 2 hours 26 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breast halves (choose evenly sized pieces)

Marinade

  • 3 tablespoons soy sauce (or coconut aminos for gluten-free)
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • Juice of 1 lime
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh cilantro, finely chopped
  • 2 tablespoons red bell pepper, finely chopped
  • Optional: Pinch of crushed red pepper or substitute red bell pepper with minced red jalapeño for heat

Instructions

  1. Make the Marinade: In a medium mixing bowl, whisk together soy sauce, honey, vegetable oil, lime juice, minced garlic, chopped cilantro, and finely chopped red bell pepper until well combined and slightly creamy.
  2. Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish, pour in the marinade, ensuring each piece is well coated. Seal and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  3. Preheat Your Grill: Heat your grill to high heat. If using a grill pan indoors, heat over medium-high and lightly oil the grates to prevent sticking.
  4. Grill the Chicken: Remove chicken from marinade, allowing excess to drip off and discard marinade. Grill chicken for 6–8 minutes per side, or until an internal temperature of 165°F (75°C) is reached at the thickest part.
  5. Let It Rest: Transfer chicken to a plate, tent loosely with foil, and rest for 5 minutes to allow juices to redistribute.
  6. Optional – Broil for Extra Char: For added smoky flavor and char marks, broil the grilled chicken for 2 minutes before serving.

Notes

  • Use coconut aminos instead of soy sauce for a gluten-free version.
  • Marinating longer than 2 hours is not recommended as the lime juice can start to ‘cook’ the chicken and change the texture.
  • If you prefer more heat, substitute red bell pepper with red jalapeño or add crushed red pepper flakes to the marinade.
  • Ensure chicken pieces are even in size for uniform cooking.
  • Resting the chicken after grilling keeps it juicy and tender.
  • Use a meat thermometer to guarantee safe cooking temperature of 165°F (75°C).

Nutrition

  • Serving Size: 1 chicken breast half (approx. 6 oz)
  • Calories: 270
  • Sugar: 7g
  • Sodium: 560mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 85mg

Keywords: Key West grilled chicken, grilled chicken recipe, lime marinade chicken, summer chicken recipe, easy grilled chicken, gluten-free chicken

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