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Low-Calorie Air Fryer Eggplant Recipe

Low-Calorie Air Fryer Eggplant Recipe
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★★★★★

4.7 from 25 reviews

This Low-Calorie Air Fryer Eggplant recipe is a healthy and flavorful way to enjoy tender, crispy eggplant cubes seasoned with aromatic herbs and spices. Using an air fryer drastically reduces oil usage while delivering perfectly cooked eggplant with a delightful smoky and garlicky taste, ideal as a side dish or a wholesome snack.

Ingredients

Scale

Vegetables

  • 1 large eggplant, peeled as desired and diced into 1-inch cubes

Oils

  • 2 tablespoons avocado oil

Herbs and Spices

  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt (plus extra for salting eggplant)

Instructions

  1. Prepare and Salt the Eggplant: Spread the cubed eggplant on a large flat surface and generously sprinkle with kosher salt. Let it sit for 15-30 minutes to draw out excess moisture and reduce bitterness. Then, pat the eggplant dry with paper towels or a kitchen cloth to remove moisture.
  2. Coat the Eggplant with Oil: Transfer the dried eggplant cubes to a large bowl. Drizzle them with 2 tablespoons of avocado oil and gently toss to coat all pieces evenly.
  3. Season the Eggplant: Add dried rosemary, thyme, powdered garlic, smoked paprika, and 1/4 teaspoon kosher salt to the oil-coated eggplant. Stir thoroughly until the spices are evenly distributed and each cube is well-seasoned.
  4. Air Fry the Eggplant: Preheat your air fryer to 400°F (204°C). Arrange the seasoned eggplant cubes in the air fryer basket or trays in a single layer. Air fry for about 18 minutes, tossing the eggplant halfway through cooking to ensure even browning and crispiness.
  5. Serve the Eggplant: Once the eggplant cubes are golden brown and crispy-tender, remove them from the air fryer. Serve immediately while hot to enjoy their optimal texture and flavor.

Notes

  • Salting the eggplant beforehand helps to reduce bitterness and moisture for a better texture.
  • Adjust spices to taste for more or less heat and smokiness.
  • You can peel the eggplant according to your texture preference; peeling is optional.
  • Serve as a side dish, snack, or incorporate into salads and grain bowls.
  • If using a different air fryer model, times may vary slightly—keep an eye on doneness.

Nutrition

Keywords: air fryer eggplant, low calorie eggplant recipe, healthy eggplant, air fried vegetable, crispy eggplant, vegan side dish

Find it online: https://bakedbylisa.com/low-calorie-air-fryer-eggplant-recipe/