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Maple Dijon Roasted Carrots and Apples Recipe

Maple Dijon Roasted Carrots and Apples Recipe
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★★★★★

5.1 from 26 reviews

This Maple Dijon Roasted Carrots and Apples recipe offers a delightful balance of sweet and savory flavors. Roasted to perfection, the tender carrots and juicy apples are coated in a luscious glaze of maple syrup and stone-ground Dijon mustard, enhanced by aromatic thyme and garlic. A perfect side dish for fall and winter meals, bringing warmth and comfort to your table with minimal effort.

Ingredients

Scale

Vegetables

  • 4 large carrots (about 1 pound), sliced on the bias into ¼” thick pieces
  • 1 onion, diced into ½” pieces
  • 5 cloves garlic, finely chopped (or 1 teaspoon garlic powder)

Fruit

  • 3 large apples (about 1 pound), cored and chopped into ½” cubes

Glaze and Seasoning

  • ¼ cup olive oil or aquafaba
  • ¼ cup maple syrup
  • 3 tablespoons stone ground Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Instructions

  1. Prepare the fruits and vegetables: Core the apples and chop them into ½-inch cubes. Slice the carrots on the bias into ¼-inch thick pieces. Dice the onion into ½-inch pieces and finely chop the garlic cloves.
  2. Make the glaze: In a large bowl, whisk together olive oil, maple syrup, stone ground Dijon mustard, salt, black pepper, and thyme until fully combined and smooth.
  3. Toss the ingredients: Add the chopped carrots, apples, onions, and garlic into the bowl with the glaze. Toss everything thoroughly to ensure all pieces are evenly coated with the flavorful mixture.
  4. Roast the mixture: Spread the carrot and apple mixture evenly on a baking sheet or roasting pan. Roast in a preheated oven at 425°F (220°C) for 15 minutes, or until the side touching the pan starts to brown.
  5. Flip and continue roasting: Flip the mixture to brown the other side. Continue roasting for another 10 to 15 minutes, or until the carrots are tender when pierced with a fork and the glaze has caramelized slightly, enhancing the sweetness and flavor.

Notes

  • For a vegan option, use aquafaba instead of olive oil for the glaze.
  • Adjust the amount of maple syrup according to your desired sweetness level.
  • Use a mix of sweet and tart apples such as Fuji or Granny Smith for the best flavor balance.
  • Ensure carrots are sliced uniformly for even cooking.
  • If garlic powder is used instead of fresh garlic, add it with the other spices in the glaze.
  • This dish pairs well with roasted meats or can be enjoyed as a vegetarian main side.

Nutrition

Keywords: roasted carrots, roasted apples, maple Dijon glaze, side dish, autumn recipe, vegetarian side, healthy vegetables

Find it online: https://bakedbylisa.com/maple-dijon-roasted-carrots-and-apples-recipe/