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Matcha Overnight Oats Recipe

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★★★★★

4.5 from 130 reviews

This vibrant and nutritious Matcha Overnight Oats recipe combines the earthiness of matcha powder with creamy yogurt and milk, blended with hearty oats and chia seeds. Perfect for a quick, energizing breakfast, this no-cook dish needs only minimal prep and benefits from a refrigerated soak to develop a creamy texture. Sweetened naturally with maple syrup and enhanced with vanilla, it’s ideal for busy mornings or as a wholesome snack. Customize with your favorite fruits or nuts for an extra burst of flavor.

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats
  • 4 tablespoons chia seeds
  • 4 teaspoons matcha powder
  • 1 pinch salt

Wet Ingredients

  • 1 teaspoon vanilla extract
  • 2–3 tablespoons maple syrup
  • 1 cup yogurt
  • 2 cups milk

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the rolled oats, chia seeds, matcha powder, and a pinch of salt. Then pour in the yogurt, milk, vanilla extract, and maple syrup.
  2. Mix Thoroughly: Stir all the ingredients together until everything is well combined and the matcha powder is evenly distributed into the mixture.
  3. Chill Overnight: Cover the bowl or transfer the mixture into individual containers and refrigerate for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquids and soften, creating a creamy texture.
  4. Serve and Enjoy: When ready to eat, give the oats a quick stir, then top with fresh chopped fruit, berries, nuts, or any other preferred toppings for added flavor and texture. Enjoy chilled.

Notes

  • Can be made vegan by using plant-based yogurt and milk alternatives.
  • Adjust sweetness by varying maple syrup quantity to taste.
  • Great to prepare in individual jars for convenient grab-and-go breakfasts.
  • Use organic matcha powder for the best flavor and health benefits.
  • Store leftovers in the refrigerator and consume within 2-3 days for freshness.

Keywords: matcha overnight oats, healthy breakfast, easy oats recipe, no-cook breakfast, chia seed oats, vegan option oats, make ahead breakfast

Find it online: https://bakedbylisa.com/matcha-overnight-oats-recipe/