Name: Mediterranean Chicken Stir Fry Recipe: Wholesome 30-Minute Delight Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound Chicken breasts, cut into uniform pieces for even cooking; 2 tablespoons Extra virgin olive oil, use liberally to enhance taste; 1 medium Zucchini (yellow squash can be substituted); 1 large Red bell pepper (any sweet pepper variety can be used); 1 medium Red onion (yellow or white onions are suitable substitutes); 1 cup Cherry tomatoes (canned diced tomatoes are a convenient alternative); 1/2 cup Kalamata olives (green olives are an alternative); 2 cloves Garlic, fresh minced for best flavor; 1/4 cup Sun-dried tomatoes (use additional fresh tomatoes if unavailable); 1 teaspoon Dried oregano, essential for authentic flavor; 1 teaspoon Dried basil (fresh herbs can further elevate the dish); 1 teaspoon Dried thyme; 2 tablespoons Lemon juice, added at the end of cooking; 1/2 cup Feta cheese (omit for a dairy-free option); 1/4 cup Fresh parsley, optional garnish

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Introduction

This Mediterranean Chicken Stir Fry is a vibrant and wholesome dish perfect for a quick weeknight dinner. Packed with fresh vegetables, herbs, and tender chicken, it delivers bright flavors in just 30 minutes. It’s healthy, satisfying, and easy to customize.

This image shows a white pan filled with a colorful chicken stir-fry. The dish has many layers with chunks of browned chicken pieces on top, showing a slightly crispy texture. Below and mixed with the chicken are sliced red, yellow, and green bell peppers with a soft, cooked look. There are also pieces of green broccoli, round slices of zucchini, and chunks of purple onion scattered throughout, adding more color and texture. The dish is sprinkled with chopped green herbs on top, giving it a fresh finish. The pan sits on a white marbled surface with a small part of a gray and white striped cloth visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound chicken breasts, cut into uniform pieces
2 tablespoons extra virgin olive oil
1 medium zucchini (yellow squash can be substituted)
1 large red bell pepper (any sweet pepper variety works)
1 medium red onion (yellow or white onions are suitable substitutes)
1 cup cherry tomatoes (canned diced tomatoes are a convenient alternative)
1/2 cup Kalamata olives (green olives can be used as an alternative)
2 cloves garlic, minced
1/4 cup sun-dried tomatoes (use additional fresh tomatoes if unavailable)
1 teaspoon dried oregano
1 teaspoon dried basil (fresh herbs can further elevate the dish)
1 teaspoon dried thyme
2 tablespoons lemon juice
1/2 cup feta cheese (omit for a dairy-free option)
1/4 cup fresh parsley (optional garnish)

Instructions

Step 1: Gather all ingredients. Chop the chicken, vegetables, and parsley into bite-sized pieces to ensure even cooking and ease of eating.
Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sear until golden brown and cooked through, about 7-8 minutes. Remove chicken from the skillet and set aside.
Step 3: In the same skillet, add the remaining olive oil. Sauté the red onion, garlic, zucchini, and red bell pepper until tender but still vibrant, about 3-4 minutes.
Step 4: Return the cooked chicken to the skillet. Add sun-dried tomatoes, Kalamata olives, dried oregano, basil, thyme, salt, and pepper. Stir to combine and warm through for 2-3 minutes.
Step 5: Remove skillet from heat, drizzle lemon juice over the mixture, and sprinkle with crumbled feta cheese. Gently toss to combine.
Step 6: Garnish with fresh parsley if desired, and serve immediately for best flavor and texture.

Tips & Variations

For even cooking, cut chicken into uniform pieces and avoid overcrowding the pan when searing.
Use fresh herbs like basil or oregano when available for a brighter flavor.
Swap feta cheese for a dairy-free alternative or omit it entirely for a vegan-friendly dish.
Try adding a handful of spinach or arugula at the end for extra greens.
If you prefer a spicier version, add a pinch of red pepper flakes during the sauté step.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or microwave until warmed through. To maintain the best texture, avoid reheating the feta cheese; instead, add fresh feta after reheating, if desired.

How to Serve

A round white pan filled with a colorful mix of cooked chicken pieces and vegetables. The bottom layer has bright green broccoli florets, slices of red and yellow bell peppers, and purple onion wedges. On top, there are small browned chicken chunks scattered all over with some lemon slices placed around. The dish is sprinkled with chopped green herbs, adding a fresh contrast. The pan rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat for this stir fry?

Yes, you can substitute chicken with turkey breast or firm tofu for a vegetarian option. Adjust cooking times accordingly to ensure proper doneness.

What can I serve with Mediterranean Chicken Stir Fry?

This dish pairs well with cooked quinoa, brown rice, couscous, or warm pita bread to soak up the delicious juices. A simple green salad on the side complements the meal nicely.