No-Bake Cinnamon Roll Protein Bites That Taste Like Dessert Recipe
Delicious and healthy no-bake cinnamon roll protein bites that taste like dessert, combining oats, almond butter, and cinnamon with protein powder for a satisfying snack packed with flavor and nutrition. Perfectly drizzled with white chocolate for an indulgent finish without the guilt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup oats
- 2 teaspoons cinnamon
- 1/4 cup protein powder
- A pinch of sea salt
Wet Ingredients
- 1/2 cup almond butter
- 2 tablespoons maple syrup
Topping
- White chocolate (for drizzling, about 2-3 tablespoons melted)
Instructions
- Combine Ingredients: In a mixing bowl, add the oats, almond butter, maple syrup, cinnamon, protein powder, and a pinch of sea salt. Stir all the ingredients together until they are evenly mixed into a sticky dough.
- Form Balls: Once mixed, roll the mixture into small, bite-sized balls using your hands, pressing firmly to shape.
- Freeze to Harden: Place the protein balls on a tray or plate and put them in the freezer for 20 to 30 minutes to let them firm up for easy handling and better texture.
- Drizzle White Chocolate: After the protein balls have firmed, melt a small amount of white chocolate and drizzle it over the top of each ball for a sweet finish.
- Store and Serve: Keep the protein bites stored in the freezer. Before eating, allow them to thaw for a few minutes to soften slightly, enhancing their chewy, dessert-like texture.
Notes
- You can substitute almond butter with peanut butter or any other nut butter of choice.
- Use your preferred protein powder type, such as whey, plant-based, or collagen, depending on dietary needs.
- The maple syrup provides natural sweetness; adjust the quantity based on your desired sweetness level.
- Store the protein bites in an airtight container in the freezer to maintain freshness up to two weeks.
- For added texture, consider mixing in some chopped nuts or dried fruit.
Keywords: No-bake, protein bites, cinnamon roll, healthy snack, almond butter, oats, white chocolate drizzle, gluten free, dessert snack
