Oatmeal Peanut Butter Energy Bites Recipe
These Oatmeal Peanut Butter Energy Bites are a quick and nutritious snack packed with fiber, healthy fats, and natural sweetness. Perfect for a grab-and-go energy boost, they combine wholesome rolled oats, creamy peanut butter, and a hint of vanilla, with optional mini chocolate chips for a touch of indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ¼ cup mini chocolate chips (optional)
- ¼ cup ground flaxseed
- 1 teaspoon vanilla extract
Suggested Substitutions
- Peanut butter: almond butter or sunflower seed butter (for nut-free options)
- Honey: agave syrup or brown rice syrup (for vegan alternatives)
- Oats: quick oats (for a finer texture)
Instructions
- Combine Ingredients: In a large mixing bowl, mix rolled oats, peanut butter, honey, ground flaxseed, and vanilla extract until well combined, ensuring the mixture becomes sticky enough to hold together.
- Add Chocolate Chips: Fold in mini chocolate chips to distribute them evenly throughout the mixture, adding extra sweetness and texture.
- Form the Bites: Using a spoon or small cookie scoop, scoop out small portions about 1 inch in diameter and roll each portion into a ball using your hands.
- Chill: Place the formed balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Enjoy: Store the energy bites in an airtight container in the refrigerator for up to one week for a ready-to-eat nutritious snack.
Notes
- Use natural peanut butter without added sugar or oils for the healthiest option.
- Substitute honey with maple syrup or agave syrup for a vegan-friendly recipe.
- Feel free to omit chocolate chips for a less sweet version or substitute with dried fruit.
- These bites can be frozen for up to 3 months; thaw in the refrigerator before serving.
- For a nut-free option, use sunflower seed butter instead of peanut butter.
Nutrition
- Serving Size: 1 energy bite
- Calories: 110
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, peanut butter snacks, no bake snacks, healthy snack, oatmeal bites, quick energy snack
