Orange Glazed Salmon Recipe

Introduction

This Orange Glazed Salmon recipe is a vibrant, flavorful dish that combines tender salmon filets with a sweet and tangy citrus glaze. It’s quick to prepare and perfect for a healthy weeknight dinner or a special occasion.

Ingredients

• 2 tablespoons avocado oil
• 4 (6-ounce) salmon filets (Alaskan Sockeye or Coho)
• 1 orange, juiced
• 2 cloves garlic, minced
• 2 tablespoons honey
• 2 tablespoons tamari
• 1 teaspoon thyme, finely chopped
• Salt and pepper, to taste
• 1/2 teaspoon arrowroot flour
• 1 teaspoon water

Instructions

1. Step 1: Pat the salmon dry with a paper towel, then season both sides with salt and pepper.
2. Step 2: Heat the avocado oil in a pan over medium-high heat. Add the salmon filets and cook for 3–4 minutes on each side until cooked through and golden.
3. Step 3: While the salmon cooks, mix the arrowroot flour and water in a small bowl to create a slurry. Set aside.
4. Step 4: Transfer the cooked salmon to a plate and reduce the pan heat to medium-low.
5. Step 5: Sauté the minced garlic in the pan for about 30 seconds until fragrant. Then add the orange juice, honey, tamari, thyme, and arrowroot slurry.
6. Step 6: Whisk the mixture gently for 1–2 minutes until the glaze thickens slightly.
7. Step 7: Return the salmon to the pan and spoon the orange glaze over each filet before serving.

Tips & Variations

• Use a seasoned cast iron pan to prevent the salmon from sticking and to get a nice sear.
• The glaze will thicken further as it cools, so remove it from heat once it coats the back of a spoon.
• For extra flavor, add a splash of fresh ginger juice or substitute thyme with rosemary.

Storage

Store leftover salmon and glaze in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave to avoid drying out the fish. The glaze may thicken when cold; stir in a teaspoon of water if needed when reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use lime or lemon instead of orange juice?

Yes, lime or lemon juice can be substituted for orange juice, but the flavor will be more tart and less sweet. Adjust the honey to balance the acidity to your taste.

Is tamari necessary, or can I use soy sauce?

Tamari is a gluten-free alternative to soy sauce and has a rich flavor, but you can use regular soy sauce if gluten is not a concern. Reduce added salt since soy sauce is quite salty.

Orange Glazed Salmon Recipe

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★★★★★

4.4 from 122 reviews

This Orange Glazed Salmon recipe features perfectly seared salmon filets coated in a tangy and sweet orange glaze made from fresh orange juice, honey, tamari, garlic, and thyme. It’s a quick and flavorful dish ideal for a healthy weeknight dinner using simple ingredients and stovetop cooking.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Salmon

• 2 tablespoons avocado oil
• 4 (6-ounce) salmon filets, preferably Alaskan Sockeye or Coho
• Salt and pepper, to taste

For the Orange Glaze

• 1 orange, juiced
• 2 cloves garlic, minced
• 2 tablespoons honey
• 2 tablespoons tamari
• 1 teaspoon thyme, finely chopped
• 1/2 teaspoon arrowroot flour
• 1 teaspoon water

Instructions

1. Prepare the salmon: Pat the salmon filets dry thoroughly with a paper towel, then season both sides evenly with salt and pepper to enhance flavor and aid in a good sear.
2. Cook the salmon: Heat avocado oil in a pan over medium-high heat. Once hot, add the salmon filets skin-side down and cook for 3-4 minutes on each side until nicely browned and cooked through.
3. Make the arrowroot slurry: While the salmon cooks, combine the arrowroot flour and water in a small bowl, stirring until smooth. Set aside this slurry which will be used to thicken the glaze.
4. Remove salmon: Transfer the cooked salmon to a plate and set aside while you prepare the glaze in the same pan.
5. Sauté garlic: Reduce heat to medium-low and add minced garlic to the pan. Sauté for about 30 seconds until fragrant but not browned.
6. Create the glaze: Pour in the fresh orange juice, then add honey, tamari, thyme, and the arrowroot slurry. Whisk continuously for 1-2 minutes until the glaze thickens slightly and becomes glossy.
7. Glaze the salmon: Return the salmon filets to the pan and spoon the orange glaze generously over each piece, allowing the flavors to meld before serving.

Notes

• Using a seasoned cast iron pan helps prevent the salmon from sticking and promotes even cooking.
• The orange glaze will continue to thicken as it cools, so remove from heat once it is slightly thickened.
• For a stronger citrus flavor, zest some orange peel to add to the glaze if desired.

Keywords: salmon, orange glaze, healthy seafood, stovetop salmon, honey glaze, citrus salmon, quick dinner, gluten free