Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

Oven Roasted Garlic Cabbage Steaks offer a simple yet flavorful way to enjoy cabbage with a crispy, caramelized edge and tender center. Infused with aromatic spices and roasted to perfection, this dish makes a great side or a vegetarian main.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold the pieces together.
3. Step 3: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create the seasoning oil.
4. Step 4: Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring every inch is coated for maximum flavor.
5. Step 5: Arrange the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast in the oven for 25–30 minutes, flipping them halfway through cooking.
6. Step 6: Remove from the oven and optionally top with grated Parmesan, red pepper flakes, or fresh parsley before serving.

Tips & Variations

• Use melted butter instead of olive oil for a richer, more indulgent flavor.
• Try adding a squeeze of fresh lemon juice after roasting to brighten the dish.
• For a smoky twist, add a pinch of cayenne pepper or chipotle powder to the seasoning mix.
• Serve these steaks as a hearty vegetarian main by pairing them with quinoa or roasted potatoes.

Storage

Store leftover roasted cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or a skillet to maintain crispness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this recipe?

Yes, both green and red cabbage work well. Savoy cabbage can be used too, but the texture will be a bit different and less firm.

How do I know when the cabbage steaks are done?

They should be tender inside and nicely browned with some crisp edges. A fork should slide in easily but not turn the cabbage mushy. Typically, 25–30 minutes at 400°F is perfect.

Oven Roasted Garlic Cabbage Steaks Recipe

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★★★★★

4.4 from 71 reviews

Oven Roasted Garlic Cabbage Steaks are a delicious and healthy side dish featuring thick-cut cabbage rounds seasoned with a flavorful blend of garlic, smoked paprika, and herbs, then roasted to tender perfection with a crispy, caramelized exterior. This simple, vegan recipe is perfect for a nutritious addition to any meal and can be customized with optional toppings like Parmesan cheese or fresh parsley.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

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Main Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
2. Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold each steak together.
3. Mix the Seasoning: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper, stirring until fully blended.
4. Coat the Cabbage Steaks: Generously brush the seasoning mixture on both sides of each cabbage steak, ensuring every inch of the surface is well coated for maximum flavor.
5. Arrange and Roast: Place the cabbage steaks in a single layer on the prepared baking sheet, leaving space between each steak. Roast in the preheated oven for 25–30 minutes, flipping them halfway through to ensure even cooking and caramelization.
6. Add Optional Toppings and Serve: Once roasted until tender and slightly caramelized, remove from the oven and sprinkle with optional toppings like grated Parmesan, red pepper flakes, or fresh parsley for added flavor before serving.

Notes

• Keeping the core intact when slicing helps the cabbage steaks hold together during roasting.
• Adjust the salt amount according to your taste preference or dietary needs.
• For a richer flavor, substitute olive oil with melted butter.
• Optional toppings such as Parmesan cheese or fresh herbs can be added after roasting to enhance taste.
• Use parchment paper or a well-greased baking sheet to prevent sticking and ease cleanup.
• Flipping halfway through roasting ensures even cooking and browning on both sides.

Keywords: oven roasted cabbage steaks, garlic cabbage steaks, roasted vegetables, vegan side dish, healthy cabbage recipe, baked cabbage, easy vegetable side