Oven Roasted Garlic Cabbage Steaks Recipe
Oven Roasted Garlic Cabbage Steaks are a delicious and healthy side dish featuring thick-cut cabbage rounds seasoned with a flavorful blend of garlic, smoked paprika, and herbs, then roasted to tender perfection with a crispy, caramelized exterior. This simple, vegan recipe is perfect for a nutritious addition to any meal and can be customized with optional toppings like Parmesan cheese or fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
- Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” keeping the core intact to hold each steak together.
- Mix the Seasoning: In a small bowl, combine olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper, stirring until fully blended.
- Coat the Cabbage Steaks: Generously brush the seasoning mixture on both sides of each cabbage steak, ensuring every inch of the surface is well coated for maximum flavor.
- Arrange and Roast: Place the cabbage steaks in a single layer on the prepared baking sheet, leaving space between each steak. Roast in the preheated oven for 25–30 minutes, flipping them halfway through to ensure even cooking and caramelization.
- Add Optional Toppings and Serve: Once roasted until tender and slightly caramelized, remove from the oven and sprinkle with optional toppings like grated Parmesan, red pepper flakes, or fresh parsley for added flavor before serving.
Notes
- Keeping the core intact when slicing helps the cabbage steaks hold together during roasting.
- Adjust the salt amount according to your taste preference or dietary needs.
- For a richer flavor, substitute olive oil with melted butter.
- Optional toppings such as Parmesan cheese or fresh herbs can be added after roasting to enhance taste.
- Use parchment paper or a well-greased baking sheet to prevent sticking and ease cleanup.
- Flipping halfway through roasting ensures even cooking and browning on both sides.
Keywords: oven roasted cabbage steaks, garlic cabbage steaks, roasted vegetables, vegan side dish, healthy cabbage recipe, baked cabbage, easy vegetable side
