Protein-Packed Cottage Cheese Egg Bake – Fluffy Breakfast Recipe

Introduction

This Protein Packed Cottage Cheese Egg Bake is a fluffy, savory breakfast that combines eggs, cottage cheese, and cheddar for a satisfying meal. It’s customizable with veggies and meats for extra flavor and protein, making it perfect for busy mornings or meal prep.

Ingredients

• 10 large eggs
• 2 cups cottage cheese
• 1 ½ cups shredded cheddar cheese (or cheese blend of choice)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• 1 cup fresh spinach, chopped (optional)
• ½ cup diced bell peppers (optional)
• ½ cup diced cooked chicken, beef, or turkey bacon (optional)

Instructions

1. Step 1: Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
2. Step 2: In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, and dried oregano until well combined.
3. Step 3: Gently fold in the cottage cheese and ¾ cup of the shredded cheddar cheese until just combined.
4. Step 4: Fold in any optional add-ins like chopped spinach, diced bell peppers, and diced cooked meat if using.
5. Step 5: Pour the mixture into the prepared baking dish, spread evenly, and sprinkle the remaining shredded cheese over the top.
6. Step 6: Bake for 30 to 40 minutes, or until the bake is set and golden brown. Let rest for 5 to 10 minutes before slicing and serving.

Tips & Variations

• Use a mix of cheeses like mozzarella or pepper jack for different flavors.
• Add herbs like fresh basil or chives for extra freshness.
• Swap cottage cheese for ricotta for a creamier texture.
• Include your favorite cooked vegetables such as mushrooms or zucchini to boost nutrients.
• For a lower-fat version, use reduced-fat cheeses and cottage cheese.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave until warm, or reheat the entire dish in a 350°F (175°C) oven for 10-15 minutes until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this egg bake ahead of time?

Yes, you can prepare the mixture the night before and refrigerate it. Bake fresh in the morning for best texture and flavor.

Can I freeze the egg bake?

Absolutely. Cool completely, then wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Protein-Packed Cottage Cheese Egg Bake – Fluffy Breakfast Recipe

Print Recipe

★★★★★

4.5 from 126 reviews

This Protein Packed Cottage Cheese Egg Bake is a fluffy and delicious breakfast casserole loaded with high-quality protein from eggs, cottage cheese, and cheddar cheese. Enhanced with optional fresh vegetables and cooked meat, this oven-baked dish offers a nutritious and satisfying start to your day, perfect for meal prep or feeding a crowd.

• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 8 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Egg Mixture

• 10 large eggs
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano

Dairy

• 2 cups cottage cheese
• 1 ½ cups shredded cheddar cheese (or cheese blend of choice)

Optional Add-ins

• 1 cup fresh spinach, chopped
• ½ cup diced bell peppers
• ½ cup diced cooked chicken, beef, or turkey bacon

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish to prevent sticking and ensure easy serving.
2. Mix Seasonings and Eggs: In a large bowl, whisk together 10 large eggs with salt, black pepper, garlic powder, onion powder, and dried oregano until well combined and smooth.
3. Add Cottage Cheese and Cheese: Gently fold in 2 cups of cottage cheese and ¾ cup of shredded cheddar cheese into the egg mixture until just combined, taking care not to overmix to keep fluffiness.
4. Fold in Optional Veggies and Meat: If using, gently fold in chopped fresh spinach, diced bell peppers, and diced cooked chicken, beef, or turkey bacon for added flavor and texture.
5. Assemble and Top: Pour the mixture evenly into the prepared baking dish and sprinkle the remaining ¾ cup of shredded cheddar cheese evenly over the top for a nice cheesy crust.
6. Bake and Rest: Bake in the preheated oven for 30 to 40 minutes, or until the bake is set and golden brown on top. Allow to rest for 5 to 10 minutes before slicing and serving to let the flavors meld.

Notes

• You can swap cheddar cheese with any cheese blend you prefer.
• Feel free to add your favorite cooked meats or vegetables to customize the bake.
• Make sure to rest the bake before slicing so it holds together better.
• Use a non-stick spray or lightly oil the dish to prevent sticking.
• This bake reheats well and can be frozen in portions for meal prep.

Keywords: protein breakfast casserole, cottage cheese bake, egg bake recipe, healthy breakfast, baked eggs, cheesy egg dish, meal prep breakfast