Protein-Packed Cottage Cheese Egg Bake – Fluffy Breakfast Recipe
This Protein Packed Cottage Cheese Egg Bake is a fluffy and delicious breakfast casserole loaded with high-quality protein from eggs, cottage cheese, and cheddar cheese. Enhanced with optional fresh vegetables and cooked meat, this oven-baked dish offers a nutritious and satisfying start to your day, perfect for meal prep or feeding a crowd.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 10 large eggs
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
Dairy
- 2 cups cottage cheese
- 1 ½ cups shredded cheddar cheese (or cheese blend of choice)
Optional Add-ins
- 1 cup fresh spinach, chopped
- ½ cup diced bell peppers
- ½ cup diced cooked chicken, beef, or turkey bacon
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish to prevent sticking and ensure easy serving.
- Mix Seasonings and Eggs: In a large bowl, whisk together 10 large eggs with salt, black pepper, garlic powder, onion powder, and dried oregano until well combined and smooth.
- Add Cottage Cheese and Cheese: Gently fold in 2 cups of cottage cheese and ¾ cup of shredded cheddar cheese into the egg mixture until just combined, taking care not to overmix to keep fluffiness.
- Fold in Optional Veggies and Meat: If using, gently fold in chopped fresh spinach, diced bell peppers, and diced cooked chicken, beef, or turkey bacon for added flavor and texture.
- Assemble and Top: Pour the mixture evenly into the prepared baking dish and sprinkle the remaining ¾ cup of shredded cheddar cheese evenly over the top for a nice cheesy crust.
- Bake and Rest: Bake in the preheated oven for 30 to 40 minutes, or until the bake is set and golden brown on top. Allow to rest for 5 to 10 minutes before slicing and serving to let the flavors meld.
Notes
- You can swap cheddar cheese with any cheese blend you prefer.
- Feel free to add your favorite cooked meats or vegetables to customize the bake.
- Make sure to rest the bake before slicing so it holds together better.
- Use a non-stick spray or lightly oil the dish to prevent sticking.
- This bake reheats well and can be frozen in portions for meal prep.
Keywords: protein breakfast casserole, cottage cheese bake, egg bake recipe, healthy breakfast, baked eggs, cheesy egg dish, meal prep breakfast
