Protein Pudding: High Protein, Low Effort Recipe
This Protein Pudding recipe offers a high-protein, low-effort snack or dessert option that is creamy, customizable, and quick to prepare. Using Greek yogurt as a base combined with protein powder and nut butter, this pudding delivers satisfying flavor and texture, perfect for a nutritious boost anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1–2 tbsp nut butter (such as almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Optional Add-Ins
- ½ tsp vanilla extract – for extra sweetness and depth
- 1 tbsp chia seeds – for added fiber and texture
- A pinch of sea salt – enhances the flavor and balances sweetness
Instructions
- Combine Ingredients: In a mixing bowl, add Greek yogurt, protein powder, nut butter, and any optional ingredients such as cocoa powder or vanilla extract. This forms the base of your protein pudding.
- Mix Thoroughly: Stir the ingredients with a whisk or spoon until the mixture is smooth and well-blended. If the pudding is too thick, add a splash of your chosen milk gradually until the desired consistency is reached.
- Sweeten to Taste: Taste the pudding and adjust the sweetness by adding maple syrup or honey according to personal preference.
- Add Texture (Optional): Stir in chia seeds if desired, then let the pudding rest for 5 minutes. This allows the chia seeds to absorb moisture and thicken the pudding slightly.
- Serve or Store: Enjoy the pudding immediately or transfer it to an airtight container and refrigerate for up to 3 days.
Notes
- ½ tsp vanilla extract can be added for extra sweetness and flavor depth.
- 1 tbsp chia seeds provide additional fiber and help thicken the pudding.
- A pinch of sea salt enhances overall flavor and balances sweetness.
- If you prefer a thinner pudding, adjust the amount of milk carefully to avoid thinning too much.
- This pudding can be customized with different nut butters and protein powder flavors.
Keywords: protein pudding, high protein snack, Greek yogurt dessert, healthy pudding, low effort dessert, protein powder dessert, nut butter pudding
