Pumpkin Shepherd’s Pie Recipe
This Pumpkin Shepherd’s Pie is a hearty and comforting twist on the classic dish, featuring a savory ground turkey and Brussels sprouts filling topped with a creamy pumpkin and potato mash blended with Swiss cheese and fragrant herbs. Perfect for fall or anytime you crave a nutritious, flavorful, and satisfying meal.
- Author: Lisa
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking, Sautéing, Boiling
- Cuisine: American
- Diet: Low Fat
Mashed Potato and Pumpkin Topping
- 4 cups russet potatoes, peeled and chopped
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 cup baby Swiss cheese, shredded
- 1/2 cup milk or cream
- 6 tbsp butter, divided
- 1 tsp salt
- 1 tsp fresh thyme
- 1/4 tsp nutmeg
Filling
- 3 slices bacon, chopped
- 1/2 yellow (or sweet) onion, chopped
- 2 cups fresh Brussels sprouts, stems removed and sliced
- 1 lb 99% fat-free ground turkey
- 1 cup chicken or turkey broth
- 1/3 cup jellied cranberry sauce
- 2 tbsp all-purpose flour
- 1/2 tsp salt
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the shepherd’s pie.
- Cook Potatoes: In a large pot, cover the peeled and chopped potatoes with cold water. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, about 15-20 minutes. Drain well.
- Prepare Pumpkin Mashed Potatoes: Return the drained potatoes to the pot and add pumpkin puree, milk or cream, 4 tablespoons of butter, and salt. Mash everything together until smooth and creamy. Stir in shredded Swiss cheese, fresh thyme, and nutmeg. Set aside.
- Sauté Vegetables and Bacon: In a 12-inch cast iron skillet, melt the remaining 2 tablespoons of butter over medium heat. Add chopped bacon, onion, and sliced Brussels sprouts. Cook for about 10 minutes until the bacon is browned and vegetables are softened.
- Cook Turkey: Add ground turkey and 1/2 teaspoon salt to the skillet. Cook while stirring frequently to break up the meat until fully cooked through.
- Add Broth and Cranberry Sauce: Stir in the chicken or turkey broth and jellied cranberry sauce. Allow the mixture to simmer for approximately 5 minutes to blend flavors.
- Thicken Filling: Sprinkle the flour over the mixture and cook for an additional 2 minutes, stirring constantly to thicken the sauce.
- Assemble the Pie: Remove the skillet from heat. Evenly spread the pumpkin mashed potatoes over the turkey and vegetable mixture. If you do not have an oven-safe skillet, transfer the filling to a 9×13 inch baking dish and top with the mashed potato mixture.
- Bake: Place the shepherd’s pie in the preheated oven and bake for 35 to 40 minutes, until the topping is golden and the filling is bubbly.
- Serve: Remove from oven and let it cool slightly before serving your delicious pumpkin shepherd’s pie.
Notes
- You can substitute ground chicken or lean beef for turkey if preferred.
- The pumpkin puree adds moisture and a subtle sweetness, so avoid using pumpkin pie filling which is overly sweetened.
- For a richer topping, use cream instead of milk.
- If you don’t have fresh thyme, dried thyme can be used at about one-third the amount.
- Make sure to cook the flour well to avoid a raw taste in the filling sauce.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in the oven or microwave.
Nutrition
- Serving Size: 1/6 of recipe (approx. 1.5 cups)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 26 g
- Cholesterol: 65 mg
Keywords: pumpkin shepherd’s pie, ground turkey recipe, fall comfort food, Brussels sprouts recipes, pumpkin and potato mash, healthy shepherd’s pie