Quick Cottage Cheese Microwave Brownie Recipe
This Quick Cottage Cheese Microwave Brownie is a simple, protein-packed dessert recipe that combines the richness of chocolate with the creamy texture of cottage cheese. Ready in just minutes, it’s a healthier alternative to traditional brownies, perfect for a quick snack or dessert that doesn’t compromise on taste or nutrition.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert, Snack
- Method: Microwave (alternative baking oven method)
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1/2 cup plain cottage cheese
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sugar substitute
- 1 teaspoon baking powder
- 1 pinch salt
- 1–2 ounces dairy milk
Instructions
- Gather and Prep Ingredients: Gather your ingredients: ½ cup cottage cheese, 1 scoop chocolate protein powder, 2 tablespoons cocoa powder, 2 teaspoons sweetener, 1 teaspoon baking powder, a pinch of salt, and 1-2 ounces of milk. Ensure everything is ready and within reach for a smooth cooking process.
- Blend Ingredients: Add all the gathered ingredients into a blender or food processor. Blend or process the mixture until smooth. If the mixture is too thick, gradually add more milk until you reach a somewhat thick but not soupy consistency.
- Prepare the Cooking Vessel: Optionally, coat a microwave-safe bowl with cooking spray if you want to remove the brownie easily later. This step is helpful but not mandatory.
- Cook the Brownie: Pour the blended mixture into the prepared bowl. Microwave the bowl on high for approximately 1-2 minutes, keeping an eye on it to prevent overcooking, which can result in a dry brownie. Alternatively, if you prefer baking, preheat the oven to 350°F (176°C) and bake for 15-20 minutes.
- Cool and Serve: Once cooked, allow the brownie to cool slightly before serving. This cooling time will make it easier to handle and enhance the flavor.
Notes
- If the mixture is too thick, add milk gradually to reach the right consistency.
- Microwave times may vary depending on your appliance, so watch closely to avoid overcooking.
- You can substitute dairy milk with any plant-based milk, but this may slightly alter texture and flavor.
- Using a chocolate-flavored protein powder adds sweetness and depth, adjust sugar substitute accordingly.
- Cooling the brownie before serving improves texture and makes it easier to eat.
Nutrition
- Serving Size: 1 brownie (approx. 100 grams)
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 15 mg
Keywords: cottage cheese brownie, quick microwave brownie, healthy chocolate dessert, protein brownie, low fat dessert
