Shrimp and Asparagus Stir-Fry with Mushrooms Recipe
A quick and delicious Shrimp and Asparagus Stir-Fry with Mushrooms, featuring tender shrimp, crisp asparagus, and earthy mushrooms tossed in a flavorful soy and sesame sauce. Perfect served over rice or noodles for a nutritious and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 1 bunch asparagus, cut into 2-inch pieces
- 8 ounces mushrooms, sliced
Sauce and Seasonings
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons vegetable oil
- Salt and pepper to taste
To Serve
- Cooked rice or noodles
Instructions
- Prepare the Ingredients: Ensure the shrimp is peeled and deveined, asparagus is cut into 2-inch pieces, and mushrooms are sliced to prepare for cooking.
- Marinate the Shrimp: Combine shrimp with 1 tablespoon of soy sauce and a pinch of salt in a bowl. Let it sit for about 10 minutes to absorb flavors.
- Heat the Pan: Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Cook the Garlic and Ginger: Add minced garlic and grated ginger to the hot pan, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
- Add the Shrimp: Toss in the marinated shrimp and cook for 2-3 minutes until they start turning pink and are partially cooked.
- Add Asparagus and Mushrooms: Stir in the asparagus and mushrooms, cooking for an additional 3-5 minutes until the asparagus is tender but still crisp and mushrooms are softened.
- Add Sauces: Pour in the remaining 2 tablespoons of soy sauce and oyster sauce if using. Stir well to evenly coat all ingredients.
- Season: Taste the stir-fry and adjust seasoning with salt and pepper as needed.
- Drizzle with Sesame Oil: Remove the skillet from heat and drizzle sesame oil over the stir-fry for a rich, nutty flavor.
- Serve Immediately: Transfer the stir-fry to serving plates and enjoy it hot, ideally over cooked rice or noodles.
Notes
- For a spicier version, add a pinch of red chili flakes or sliced fresh chili during the garlic and ginger step.
- Oyster sauce is optional but adds a depth of umami; you can omit it for a lighter flavor.
- To keep asparagus crisp, avoid overcooking; it should remain bright green and slightly firm.
- Use fresh shrimp for the best texture, and pat dry before marinating to prevent excess moisture.
- This dish pairs well with steamed jasmine rice or your favorite noodles for a complete meal.
Nutrition
- Serving Size: 1 serving (about 1 cup stir-fry with shrimp and vegetables, without rice or noodles)
- Calories: 220
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 180 mg
Keywords: shrimp stir-fry, asparagus recipe, mushroom stir-fry, quick dinner, healthy seafood meal, Asian stir-fry
