Print

Smashed Carrots Recipe

Smashed Carrots Recipe
Print Recipe

★★★★★

4.8 from 4 reviews

Crispy Smashed Carrots are a delightful twist on traditional roasted carrots, featuring tender boiled rounds that are gently smashed to create a larger surface area for roasting. This technique results in perfectly caramelized, crispy edges and a soft interior, enhanced by a savory blend of garlic powder, smoked paprika, and grated Parmesan. Finished with fresh parsley, this easy, flavorful side dish is both nutritious and visually appealing, perfect for complementing a variety of meals.

Ingredients

Scale

Carrots

  • 1 lb carrots, peeled and cut into thick rounds

Seasoning and Toppings

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
  2. Boil Carrots: Boil the carrot rounds in salted water for 10–12 minutes until they are fork-tender but still firm enough to hold shape. Drain and let them cool slightly for easier handling.
  3. Smash Carrots: Place the carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press each carrot round, flattening it to about half its original thickness, creating an even thickness for uniform roasting.
  4. Season: Drizzle olive oil evenly over the smashed carrots. Sprinkle garlic powder, smoked paprika, salt, and black pepper to taste. Finally, evenly distribute the grated Parmesan cheese over the top of each piece.
  5. Roast: Roast the carrots in the preheated oven for 20–25 minutes, flipping them halfway through to achieve crispy, golden-brown edges and a tender center.
  6. Garnish and Serve: Remove the carrots from the oven and garnish with freshly chopped parsley. Serve hot to enjoy the contrast of crispy edges and soft interiors.

Notes

  • For a vegan version, substitute Parmesan with nutritional yeast or a plant-based cheese alternative.
  • Do not over-boil the carrots; they should be tender yet firm enough to smash without falling apart.
  • Use a flat-bottomed tool for even smashing and consistent roasting.
  • Flipping the carrots halfway through roasting ensures even crispiness on both sides.
  • Adding fresh herbs like parsley brightens the flavor and enhances presentation.
  • These carrots pair well with roasted meats, grain bowls, or as part of a vegetarian spread.

Nutrition

Keywords: smashed carrots, roasted carrots, crispy carrots, side dish, easy vegetable recipe, Parmesan carrots, healthy side, vegetarian carrot recipe

Find it online: https://bakedbylisa.com/smashed-carrots-recipe/