Spaghetti Squash Chow Mein with Chicken Recipe
A healthy and flavorful Spaghetti Squash Chow Mein featuring tender, seasoned chicken thighs sautéed with fresh vegetables and a savory soy-ginger sauce, all served atop tender spaghetti squash for a low-carb alternative to traditional chow mein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Low Calorie
Ingredients
Scale
Chicken & Seasoning
- 6 Boneless Skinless Chicken Thighs
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Ground Ginger
- ¼ teaspoon Ground Mustard
- Salt and Pepper to taste
Sauce & Vegetables
- 1 tablespoon Coconut Oil, divided
- ¼ cup Soy Sauce or coconut aminos
- 10–15 drops Liquid Stevia or to taste (exclude for Whole30)
- 2 teaspoons Fresh Ginger, peeled and grated
- ¼ teaspoon White Pepper
- 3 cloves Garlic, minced
- ½ White Onion, minced
- 3 stalks Celery, chopped
- 2 cups Bagged Cole Slaw Mix
- 1 Large Spaghetti Squash (about 5–6 cups cooked, seeds and skin removed)
Instructions
- Prepare Seasonings: In a small bowl, combine garlic powder, onion powder, ground ginger, and ground mustard to create the seasoning mix.
- Season Chicken: Season the chicken thighs with salt and pepper, then evenly sprinkle the prepared seasoning mix over them.
- Cook Chicken: Heat ½ tablespoon coconut oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 8 minutes on one side, then flip and cook for an additional 8-10 minutes or until the internal temperature reaches 170°F, ensuring they are fully cooked and tender.
- Mix Sauce: While the chicken cooks, combine soy sauce, liquid stevia, grated fresh ginger, and white pepper in a small bowl. Stir well to blend the flavors.
- Sauté Vegetables: Heat the remaining ½ tablespoon coconut oil in the same or a separate large skillet over medium heat. Add minced onion, chopped celery, and minced garlic. Stir frequently and cook until the onions are translucent and celery is softened.
- Add Veggies and Sauce: Add the bagged cole slaw mix, cooked spaghetti squash, and the soy sauce mixture to the skillet with the sautéed onions and garlic. Mix thoroughly and cook for about 5-8 minutes until the cabbage has softened but still retains slight crunch.
- Serve: Slice the cooked chicken thighs and top the spaghetti squash and vegetable mixture with one sliced chicken thigh per serving. Serve immediately for the best flavor and texture.
Notes
- Read the full recipe for helpful tips and troubleshooting advice.
- Nutrition info is an estimate and should not replace professional medical or dietary advice.
- Check all ingredient labels for allergens.
- Liquid stevia is optional and should be omitted for Whole30 compliance.
Keywords: Spaghetti Squash Chow Mein, Low Carb Chow Mein, Chicken Chow Mein, Healthy Chow Mein, Asian-Inspired Recipe, Gluten Free Chow Mein
