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Spaghetti Squash Pizza Recipe

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★★★★★

4.7 from 69 reviews

This Spaghetti Squash Pizza recipe offers a low-carb, gluten-free alternative to traditional pizza crusts using the naturally noodle-like flesh of spaghetti squash. The crust is made with cooked spaghetti squash mixed with eggs, Parmesan, and seasonings, baked until golden and topped with classic pizza ingredients like sauce, mozzarella, and pepperoni. It’s a creative way to enjoy your favorite pizza flavors with a healthy twist.

Ingredients

Scale

Crust Ingredients

  • 1 medium spaghetti squash
  • 2 eggs
  • 1/2 teaspoon kosher salt
  • 1 teaspoon Italian seasoning
  • 1/2 cup grated Parmesan cheese

Toppings

  • Pizza sauce (amount as desired)
  • Shredded mozzarella cheese (amount as desired)
  • Pepperoni slices (or toppings of choice)

Instructions

  1. Cook the Spaghetti Squash: Pierce the whole squash all over with a fork and microwave on high for 5 minutes. Flip and microwave for another 5 minutes. Let rest on the counter for 5 minutes before handling. Alternatively, you can bake the squash whole in the oven as noted below.
  2. Prepare the Squash Flesh: Slice the cooked squash in half lengthwise and scoop out the seeds. Shred the flesh with a fork to create spaghetti-like noodles and transfer to a clean kitchen towel.
  3. Remove Excess Liquid: Once cooled enough to handle, tightly wring out as much moisture as possible from the spaghetti squash noodles using the kitchen towel. Removing excess liquid is crucial for a good crust texture.
  4. Preheat Oven and Prepare Batter: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray generously with cooking spray. In a large bowl, whisk together the eggs, kosher salt, Italian seasoning, and grated Parmesan cheese. Add the drained spaghetti squash noodles and mix thoroughly with your hands until evenly combined.
  5. Form and Bake the Crust: Press the mixture into a 10-inch circle on the prepared baking sheet, smoothing the top to ensure even baking. Bake for 15-18 minutes until the crust is cooked through and golden on top.
  6. Add Toppings and Finish Baking: Remove the crust from the oven and spread an even layer of pizza sauce, followed by shredded mozzarella cheese and pepperoni or your choice of toppings. Return to the oven and bake for an additional 10-12 minutes until the cheese has melted and toppings are heated through.
  7. Cool and Serve: Let the pizza cool for a few minutes before slicing to allow the crust to set. Serve and enjoy your healthy, delicious spaghetti squash pizza!

Notes

  • You can bake the spaghetti squash whole in a preheated 400°F oven for about 40-50 minutes instead of microwaving.
  • Make sure to wring out as much liquid as possible from the cooked squash to avoid a soggy crust.
  • Feel free to customize pizza toppings to your preference, including vegetables, herbs, or meats.
  • Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: spaghetti squash pizza, gluten free pizza, low carb pizza crust, healthy pizza recipe, vegetable pizza crust

Find it online: https://bakedbylisa.com/spaghetti-squash-pizza-recipe/