Spinach & Feta Stuffed Salmon Pinwheels Recipe
Delicious and visually appealing Spinach & Feta Stuffed Salmon Pinwheels feature tender salmon fillets rolled with a flavorful mixture of sautéed spinach, creamy feta, garlic, and fresh herbs. Perfect for a healthy dinner that impresses, these baked pinwheels are easy to prepare and packed with vibrant Mediterranean-inspired flavors.
- Author: Lisa
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Salmon and Seasoning
- 1 large salmon fillet (about 1½ lbs, skinless)
- Salt and pepper, to taste
- 1 tablespoon olive oil (for brushing)
Spinach & Feta Filling
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
- 2 tablespoons cream cheese, softened
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
Tools
- Toothpicks or kitchen twine (to hold the pinwheels)
- Prepare the Spinach and Feta Filling: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Stir in the chopped spinach and cook for 2-3 minutes until wilted. Remove the skillet from heat and allow the mixture to cool slightly. In a mixing bowl, combine the cooked spinach, crumbled feta cheese, softened cream cheese, lemon zest, lemon juice, and dill. Mix until well combined.
- Prep the Salmon Fillet: Place the salmon fillet on a cutting board. Carefully slice it horizontally to create a thin, flat piece. If necessary, gently pound the fillet with a meat mallet to achieve even thickness. Season the salmon evenly with salt and pepper.
- Assemble the Pinwheels: Spread the prepared spinach and feta mixture evenly over the salmon fillet. Starting from one end, carefully roll the salmon into a tight log. Secure the roll with toothpicks or kitchen twine to hold it firmly. Using a sharp knife, slice the roll into 1½-inch thick pinwheels.
- Bake the Pinwheels: Preheat your oven to 375°F (190°C). Lightly grease a baking dish and arrange the salmon pinwheels inside. Brush the tops lightly with olive oil to help keep them moist. Bake for 15-18 minutes until the salmon is fully cooked and flakes easily with a fork.
- Serve: Carefully remove the toothpicks or kitchen twine from the pinwheels. Garnish with a sprinkle of fresh dill or an additional squeeze of lemon juice if desired. Serve warm as a main dish alongside your favorite sides.
Notes
- Ensure the salmon fillet is skinless for easier rolling.
- Use fresh dill for a more vibrant flavor, but dried dill works well as a substitute.
- Make sure the spinach mixture is cooled before spreading it on the salmon to prevent pre-cooking the fish.
- If you don’t have cream cheese, Greek yogurt can be used as a lighter alternative.
- These pinwheels can also be grilled over medium heat for a smoky flavor instead of baking.
Nutrition
- Serving Size: 1 serving (approx. 4 pinwheels)
- Calories: 320 kcal
- Sugar: 1.2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1.2 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: salmon pinwheels, spinach feta stuffed salmon, baked salmon roll, healthy salmon recipe, Mediterranean salmon, stuffed seafood, easy dinner recipes