The Best Pumpkin Chicken Curry Recipe
If you’re on the hunt for a dish that brings together the cozy warmth of pumpkin with the vibrant spices of curry and tender chicken, you’ve just found it. The Best Pumpkin Chicken Curry Recipe is a hearty, flavorful, and comforting meal that transforms simple ingredients into an unforgettable experience. It’s not only rich in taste but also boasts a beautiful color and creamy texture that will have everyone asking for seconds. Whether you’re warming up after a chilly day or need a luscious dish that feels like a hug in a bowl, this recipe has you covered with its perfect balance of sweet, savory, and mildly spicy notes.

Ingredients You’ll Need
Gathering simple, pantry-friendly ingredients that pack a punch is the secret to this recipe’s magic. Each component plays an essential role in building layers of flavor, richness, and texture that make this curry shine.
- 2 medium chicken breasts: Boneless, skinless pieces make for quick cooking and tender bites; thighs work beautifully too for extra juiciness.
- 1 tablespoon extra virgin olive oil: Adds a subtle fruity richness and helps brown the chicken beautifully.
- 1 medium yellow onion: Sweet and mellow, it softens and creates the perfect flavor base.
- 1, 14.5oz can diced tomatoes: Provides tang and body, keeping the sauce bright and fresh.
- 2 tablespoons tomato paste: Deepens flavor with its concentrated, slightly sweet tomato essence.
- 1, 15oz can pumpkin puree: This star ingredient imparts creamy sweetness and vibrant color—look for it in the baking aisle!
- 1, 13.5oz can unsweetened, full fat coconut milk: Adds luscious creaminess and tropical notes; canned is key here for thickness.
- Juice from one, small lemon: Injects brightness and balances the richness with a fresh zing.
- 1 tablespoon brown sugar: Enhances sweetness and complements the pumpkin’s natural sugars.
- 2 tablespoons curry powder: The warm, aromatic heart of this dish, bringing depth and spice complexity.
- 2 teaspoons mild chili powder: Just enough gentle heat to warm without overpowering; adjust to taste.
- 1 teaspoon salt: Essential for seasoning and deepening all the flavors.
- ½ teaspoon ground black pepper: Adds subtle heat and spice layering.
- ½ teaspoon ground cumin: A smoky, earthy note that ties the spices together.
- ½ teaspoon ground mustard seed: Adds a subtle sharpness and complexity.
- ½ teaspoon ground coriander seed: Bright and lemony, enhancing the freshness.
- ½ teaspoon ground cinnamon: Just a hint to warm and round out the spice profile.
- Optional grains or legumes: Serve over rice, quinoa, lentils, or couscous for a satisfying base.
- Optional toppings: Fresh cilantro, red pepper flakes, or a drizzle of extra coconut milk add a fresh or spicy finish.
How to Make The Best Pumpkin Chicken Curry Recipe
Step 1: Prepare and Sear the Chicken
Start by cutting the chicken into bite-sized pieces, about half an inch to one inch each, and toss them in olive oil seasoned generously with salt and pepper. This simple marinade ensures the chicken is coated well for even browning. Heat a large skillet over medium heat, then sauté the chicken in small batches. This avoids overcrowding, which can cause the meat to steam instead of developing that gorgeous, flavorful golden crust. Once browned and cooked through, remove the chicken and set it aside to keep warm.
Step 2: Sauté the Onion
In the same skillet, toss in your diced onion. To lift up every bit of flavor from the pan, add a splash of water or a touch more olive oil to deglaze it, loosening all the delicious browned bits left by the chicken. Cook the onions for 2 to 3 minutes, stirring occasionally, until they become soft and translucent — this step adds subtle sweetness and depth to the curry’s foundation.
Step 3: Build the Sauce
Now it’s time for the flavor explosion. Add the diced tomatoes with their juices, tomato paste, pumpkin puree, and creamy coconut milk straight into the pan. Don’t forget the fresh lemon juice to brighten things up. Stir everything thoroughly to combine; soon you will see the sauce thicken and develop its signature velvety texture. This comforting blend is where The Best Pumpkin Chicken Curry Recipe truly starts to come alive.
Step 4: Season the Curry
Sprinkle in all your spices — curry powder, mild chili powder, salt, black pepper, cumin, mustard seed, coriander, and cinnamon. Stir constantly to toast the spices lightly, releasing their full aroma and flavor into the sauce. The balance of these spices ensures that every bite is layered with warmth and a hint of sweetness that complements the pumpkin perfectly.
Step 5: Combine and Simmer
Return the seared chicken pieces to the skillet and mix everything well. Reduce the heat to low and let the curry gently simmer for about 10 minutes so flavors meld beautifully and the chicken is tender to the core. This slow mingling is what makes this recipe truly outstanding — each ingredient has a chance to shine together.
How to Serve The Best Pumpkin Chicken Curry Recipe

Garnishes
Adding the right garnishes transforms this curry from delicious to unforgettable. Fresh chopped cilantro sprinkled on top adds a burst of herbal freshness, red pepper flakes introduce a subtle kick of heat if you like it spicy, and an extra drizzle of coconut milk lends a lovely creaminess that brightens the presentation. These touches make every serving feel special.
Side Dishes
This curry is versatile and pairs wonderfully with a variety of sides. For traditional comfort, serve it over fluffy white or nutty brown rice. If you prefer low-carb options, cauliflower rice is an excellent choice. Lentils add protein and heartiness, while grains like farro, quinoa, or couscous offer delightful textures and flavors to round out the meal perfectly.
Creative Ways to Present
For a fun twist, consider serving the curry in individual coconut shells or colorful bowls that highlight the vibrant orange hue. You can arrange it over a bed of grain salads or wrapped in warm, soft naan bread for a handheld experience. Adding a side of pickled vegetables or a crisp cucumber salad makes the meal pop with contrast and freshness.
Make Ahead and Storage
Storing Leftovers
This pumpkin chicken curry keeps incredibly well in an airtight container in the refrigerator for up to 3 days. The flavors even deepen overnight, making leftovers a delicious next-day treat. Just give it a good stir before reheating so everything is perfectly blended again.
Freezing
Want to save some for later? This curry freezes wonderfully. Portion it out into freezer-safe containers or bags and pull it out when you need a quick, comforting meal. It can be stored frozen for up to 3 months without any loss in flavor or texture. Just thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop over low to medium heat, stirring occasionally to prevent sticking or scorching. If the sauce becomes too thick, add a splash of water or coconut milk to loosen it up. Microwave reheating works fine too, but stir well halfway through to warm evenly.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely, chicken thighs are an excellent substitution as they stay juicy and tender even after simmering. Just dice them to a similar size for even cooking. Many people actually prefer thighs for this recipe!
What if I don’t have canned pumpkin puree?
If canned pumpkin isn’t available, you can roast fresh pumpkin cubes until soft, then mash or blend them until smooth. This will work just as well and add a nice fresh pumpkin flavor to the curry.
How spicy is this curry?
This recipe uses mild chili powder so it leans toward gentle warmth rather than intense heat. If you like it spicier, feel free to add more chili powder or some fresh chopped chili to taste.
Can I make this curry dairy-free?
This dish is naturally dairy-free if you use coconut milk as instructed. It’s creamy and rich without any dairy, making it suitable for those with dietary restrictions or allergies.
What side dishes go best with The Best Pumpkin Chicken Curry Recipe?
It pairs beautifully with simple steamed rice, nutty grains like quinoa or farro, or even lentils. For lower carb options, cauliflower rice works great, and a crisp salad or pickled veggies help cut through the richness.
Final Thoughts
There is something truly special about The Best Pumpkin Chicken Curry Recipe—it blends the familiar comfort of pumpkin with the aromatic complexity of curry spices and tender chicken for a dish that’s downright irresistible. Whether you’re cooking for family, friends, or just treating yourself, this recipe is sure to become a beloved staple in your kitchen. Give it a try, and get ready to fall in love with every spoonful!
PrintThe Best Pumpkin Chicken Curry Recipe
This rich and flavorful Pumpkin Chicken Curry combines tender chicken pieces with creamy pumpkin puree and coconut milk, seasoned with a blend of warm spices. It’s a comforting dish perfect for fall or any time you crave a hearty, slightly sweet and mildly spicy curry. Serve it over your choice of grains or vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing and Simmering
- Cuisine: Indian-inspired
- Diet: Gluten Free
Ingredients
Chicken & Oil
- 2 medium chicken breasts (boneless, skinless; thighs can also be used)
- 1 tablespoon extra virgin olive oil (or avocado/grapeseed oil)
Vegetables & Canned Goods
- 1 medium yellow onion (or white onion)
- 1 (14.5 oz) can diced tomatoes with juices
- 1 (15 oz) can pumpkin puree
- 1 (13.5 oz) can unsweetened, full fat coconut milk (canned, not boxed)
Flavorings & Spices
- 2 tablespoons tomato paste
- Juice from one small lemon
- 1 tablespoon brown sugar (light or dark)
- 2 tablespoons curry powder
- 2 teaspoons mild chili powder (medium or hot chili powder can also be used to add heat)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon ground mustard seed
- ½ teaspoon ground coriander seed
- ½ teaspoon ground cinnamon
Optional for Serving
- Grain or legume such as white or brown rice, cauliflower rice, lentils, couscous, farro, or quinoa
- Optional toppings: chopped fresh cilantro, red pepper flakes, extra coconut milk
Instructions
- Prepare and season the chicken: Dice the chicken breasts into small pieces about ½ inch to 1 inch in size. Place the chicken cubes in a bowl, drizzle with 1 tablespoon of extra virgin olive oil, and season generously with salt and black pepper. Stir thoroughly to coat all pieces evenly.
- Cook the chicken: Heat a large skillet over medium heat. To ensure proper browning and avoid steaming, sauté the chicken in 2 to 3 batches as needed. Avoid overcrowding the pan. Once cooked, transfer the chicken to a clean bowl and set aside.
- Sauté the onion: Dice the onion and add it to the same skillet. Deglaze the pan by adding a small amount of water or extra olive oil to loosen browned bits left from the chicken. Sauté the onion for 2 to 3 minutes until it becomes soft and translucent.
- Add tomatoes and liquids: Stir in the diced tomatoes with their juices, 2 tablespoons tomato paste, pumpkin puree, full-fat coconut milk, and the juice of one small lemon. Mix well to combine all ingredients.
- Season the curry: Add brown sugar, curry powder, mild chili powder, ground cumin, ground mustard seed, ground coriander seed, ground cinnamon, salt, and black pepper to the skillet. Stir thoroughly to blend the spices evenly through the sauce.
- Simmer the curry: Return the cooked chicken to the skillet and stir to coat it with the sauce. Reduce the heat to low and let the curry gently simmer for 15 to 20 minutes. This allows flavors to meld and the sauce to thicken pleasantly.
- Serve: Serve the pumpkin chicken curry over your choice of rice, cauliflower rice, lentils, couscous, farro, or quinoa. Garnish with optional toppings like freshly chopped cilantro, red pepper flakes, and a drizzle of extra coconut milk as desired.
Notes
- Pumpkin puree is typically found in the baking aisle at most grocery stores.
- Tomato paste usually comes in an 8-ounce can; this recipe requires only 2 tablespoons (2 ounces). Leftovers can be frozen in small portions for later use.
- Canned coconut milk is preferred for its creaminess; avoid boxed coconut milk. Coconut cream can be used as a substitute. For non-dairy-free versions, half & half or heavy cream works well.
- Lemon juice: Fresh lemon juice provides the best flavor, but bottled lemon juice can be used in a pinch.
- Chili powder: Use mild chili powder for mild heat; switch to medium or hot chili powder if you prefer your curry spicier.
- Sauté chicken in batches to prevent overcrowding, which causes steaming and prevents browning.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: pumpkin chicken curry, pumpkin curry, chicken curry, fall recipes, creamy curry, coconut milk curry