Winter Veggie Chickpea Bowl Recipe
A wholesome and hearty Winter Veggie Chickpea Bowl featuring roasted winter vegetables, protein-rich chickpeas, and fluffy quinoa, tossed in a light olive oil dressing. Perfect for a nutritious and satisfying meal during colder months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free, Vegan, Vegetarian
Ingredients
Scale
Chickpeas
- 1 can chickpeas, drained and rinsed
Vegetables
- 2 cups roasted winter vegetables (carrots, sweet potatoes, brussels sprouts)
Grain
- 1 cup cooked quinoa
Seasoning & Oil
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the base: Cook the quinoa according to package instructions until fluffy and tender, then set aside.
- Roast vegetables: Roast carrots, sweet potatoes, and brussels sprouts until golden and soft, roughly 25-30 minutes at 400°F (200°C). Let them cool slightly.
- Combine ingredients: In a large bowl, toss the drained and rinsed chickpeas with the roasted vegetables.
- Dress the bowl: Drizzle the olive oil over the chickpeas and vegetables. Season with salt and pepper to taste, then toss everything together until evenly coated.
- Assemble the bowl: Serve the dressed chickpea and roasted vegetable mixture over the cooked quinoa for a complete and balanced meal.
Notes
- You can use fresh or frozen vegetables if preferred.
- For added flavor, consider sprinkling some fresh herbs like parsley or a squeeze of lemon juice before serving.
- To make this dish vegan and gluten-free, ensure quinoa and all ingredients are certified gluten-free.
- Leftovers store well in the refrigerator for up to 3 days.
Keywords: winter vegetable bowl, chickpea bowl, roasted vegetables, quinoa bowl, healthy vegan meal, gluten free dinner, easy winter recipe
Find it online: https://bakedbylisa.com/winter-veggie-chickpea-bowl-recipe/
